Prepare for a Hike Physically With these 7 Incredible Tips

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Hiking is a demanding activity; that’s why it’s critical to prepare for a hike before you make the trail. You’ll need to prepare your body physically, your gear, and your mental strength beforehand. 

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Check out these 7 tips to prepare for a hike, including hydrating your body, telling someone, and proper nutrition.

Prepare for a Hike Using this video

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7 Helpful Tips to Prepare for a Hike

  1. Make sure all your gear is organized and working properly. Take this step seriously, especially if you’re going on a backpacking trip, depending on your sleeping bag and tent. Even if it’s only a day hike, it’s important to organize essentials like

To start with, don’t forget to inspect your hiking boots to ensure they’re in good condition for the duration of your adventure.

  1. Furthermore, check your water filter to ensure it’s working, especially if you’re going on a day or summer hike. Inspect your first aid kit and medication to ensure they’re not expired. Review the sellotape, maps, phone, GPS tracking system, compass, bug spray, sun protection, and other tools and ensure you have a backup system in place.  
  2. Inform someone where you’re going and when you’ll be back. You should inform your parents or guardians, a neighbor, a friend, or a partner, and share your itinerary with them. This step is to ensure your safety, and give people around you the opportunity to call for help should they sense something wrong. 

You should also carry a whistle and safety items for ankle support.

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  1. Have a high-level awareness of the landscape you’ll be hiking. You should study maps and satellites to get a sense of the environment, including the direction of water bodies and prominent features. 
  2. Check the weather to ensure it’s okay for your adventure. Prepare for changing weather conditions. Carry a repellent to combat mosquitoes, ticks, and buds.
  3. Hydrate yourself at home as you prepare for your hike. Eat a good, solid breakfast, and drink plenty of water. Also, you can swim if you have to.
  4. Prepare mentally. Moreover, you should also prepare physically to gain upper body strength through push-ups, lunges, squats, cardio, step-ups, yoga, or going to the gym. 

Enjoy Your Adventure

Hiking is a challenging adventure but worth the experience. Prepare for a hike by following these credible tips from Amanda.

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Video credit: Amanda Outside

Amanda creates educational content on hiking and camping to help people avoid confusion and become confident and adventurous in the outdoors, and of course, to help you cook good food while out there.

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Sedi Djentuh
Sedi Djentuh
Hey, Sedi here, a content writer. She's fascinated by the interplay between people, lifestyle, relationships, tech and communication dedicated to empowering and spreading positive messages about humanity. She's an avid reader and a student of personal weekly workouts. When she's not writing, Sedi is busy advocating for plastic-free earth with her local NGO.

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