Being alone may sound scary, but some people find it satisfactory. And it doesn’t necessarily mean that as a solitary person, you’re lonely; something you could be struggling with. Studies show that failure to socialize with people can increase the chances of premature death. But that isn’t what we are talking about.
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This article focuses on being alone which is a physical state that gives you peace of mind; and an opportunity to have your space from others.
Here’s a video with detailed tips on the art of being alone:
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Buy a book about being alone on Amazon.
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How to Be Alone
- Find joy in what you do
- Develop a stronger connection with yourself which happens when you talk internally, sing in the bathroom, etc. In a way you’re spending time with yourself, thus enjoying own company.
- Make your home feel like a sanctuary; somewhere you can relax, nurture yourself and have peace of mind
- Focus your thoughts internally and think of your interests and experiences when you need to escape from crowds.
- Incorporate self-care into your life
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Remember that a healthy relationship with yourself will help you develop a deep connection with others. If you can’t stand being alone and enjoying your own company, then you can’t appreciate your space. Take time away from others and learn more about yourself, in the end, you could have healthy connections with your spouse, colleagues, friends, and so on.
The Video in this article is courtesy of HINDZ.
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