Meat is a favorite protein across the world you can prepare in different ways. While many people prefer to roast meat over coal, today I want to teach you how to roast meat the Kenyan way.
Meat, especially beef, is a rich source of iodine, vitamin B12, zinc, iron, and omega-3 fatty acids. Meat also contains dietary fiber, and potassium.
Here’s a detailed YouTube video on how to roast meat the Kenyan way.
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How to Roast Meat the Kenyan Way in 11 Steps
- 1 kilo of meat
- 2” ginger
- Fresh rosemary
- Black pepper
- Salt to taste
- Soy sauce
- Cooking oil
- After washing the meat, part it with white tissue to soak up the remaining water or liquid. You can use the Digital Kitchen Scale to weigh your meat before roasting.
- Grate the ginger and finely chop the fresh rosemary leaves. You can get your grater on Amazon for less than $12.
- In a bowl, mix the ginger, black pepper, salt, 2 spoons of oil, and rosemary leaves and marinate the meat with the mixture.
- Pour a few drops of soy sauce on the meat after marinating it with the mixture.
- Use your hand to rub the meat, making sure all the ingredients soak in. Cover the bowl of meat and marinate for six hours.
- Grease your wire rack with oil and arrange your meat on the wire rack.
- Roast at 180 degrees for about 30-35 minutes.
- Cover the meat with aluminium foil for the first 15 minutes.
- Flip the meat to the opposite side after the first 15 minutes and cover again with the aluminium foil.
- When the meat is ready, allow it to sit for 10 minutes, covering it with aluminum foil.
- Cut the meat into pieces using a knife and a wooden chopping board and serve with your preferred dish.
This YouTube video is courtesy of Ndunguluther Sam, who shares Kenyan and other continental recipes.
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Do you love meat? How do you roast yours? Kindly share via the comments section.
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