Meat is a favorite protein across the world you can prepare in different ways. While many people prefer to roast meat over coal, today I want to teach you how to roast meat the Kenyan way.
Meat, especially beef, is a rich source of iodine, vitamin B12, zinc, iron, and omega-3 fatty acids. Meat also contains dietary fiber, and potassium.
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Here’s a detailed YouTube video on how to roast meat the Kenyan way.
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How to Roast Meat the Kenyan Way in 11 Steps
You’ll need:
- 1 kilo of meat
- 2” ginger
- Fresh rosemary
- Black pepper
- Salt to taste
- Soy sauce
- Cooking oil
- After washing the meat, part it with white tissue to soak up the remaining water or liquid. You can use the Digital Kitchen Scale to weigh your meat before roasting.
- Grate the ginger and finely chop the fresh rosemary leaves. You can get your grater on Amazon for less than $12.
- In a bowl, mix the ginger, black pepper, salt, 2 spoons of oil, and rosemary leaves and marinate the meat with the mixture.
- Pour a few drops of soy sauce on the meat after marinating it with the mixture.
- Use your hand to rub the meat, making sure all the ingredients soak in. Cover the bowl of meat and marinate for six hours.
- Grease your wire rack with oil and arrange your meat on the wire rack.
- Roast at 180 degrees for about 30-35 minutes.
- Cover the meat with aluminium foil for the first 15 minutes.
- Flip the meat to the opposite side after the first 15 minutes and cover again with the aluminium foil.
- When the meat is ready, allow it to sit for 10 minutes, covering it with aluminum foil.
- Cut the meat into pieces using a knife and a wooden chopping board and serve with your preferred dish.
This YouTube video is courtesy of Ndunguluther Sam, who shares Kenyan and other continental recipes.
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Roasting meat the Kenyan way is ideal for health reasons. The process also helps the meat soak up all the nutrients. Get your wire rack on Amazon if you don’t have one yet.
Do you love meat? How do you roast yours? Kindly share via the comments section.
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