It’s no longer a secret that the black community tops the groups affected by hypertension, stroke, diabetes, heart disease, kidney failure, and cancer. But, these stats don’t show the misery, pain, and despair these conditions create for individuals, their families, and their friends.
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As a blog that addresses the concern of the black community, we’ve researched and listened to tons of podcasts covering black health matters.
Here are the 7 amazing podcasts on black health matters to listen to.
1. Black Women’s Health Podcast
Dr. Sharan Abdul-Rahman, MD, hosts The Black Woman’s Health Podcast. She’s an obstetrician-gynecologist in Philadelphia, Pennsylvania affiliated with several hospitals in the area, including Hospitals of the University of Pennsylvania-Penn Presbyterian. This podcast provides a positive spin and particular emphasis on black women’s health.
In the podcast, health is broadly used to encompass mental, physical, social, and financial well-being. The podcast celebrates all aspects of the black woman, including her virginal, pelvic, and sexual health.
As a black woman you can benefit from this podcast because it celebrates and embraces all wonders of a female. The Black Women’s Health podcast has over 130 episodes and is available on Apple Podcasts and Spotify.
Read also: Popular black health issues
2. The Black Health Academy Podcast
The Black Health Academy podcast offers education and instruction on how to prevent or treat chronic diseases. The podcast aims to eradicate the most common and preventable lifestyle diseases, such as:
- Obesity
- Hypertension
- High cholesterol
- Heart disease
- Stroke
- Auto-immune
- Stress-related diseases
These disproportionately impact the black community. This podcast has over 500 episodes; you can find them on the Black Health Academy official website or Apple podcast and SoundCloud.
3. Black Girls Heal podcast
This podcast helps black women break out of the cycle of unhealthy relationships and improve their lives. In every episode of the Black Girls Heal Podcast, the host, Shena Lashey, a Licensed Professional Counselor and a Relationship Coach, talks about the fundamentals of intimacy, attachment issues & low self-esteem and what to do about them.
Over 190 Black Girls Heal podcast episodes are available on Spotify, iTunes, Audible, and BoomPlay.
4. Black Family Table Talk
Black Family Table Talk is a “kitchen table style” podcast created to share and discover ways to build a strong family candidly. The podcast provides a platform for honest and open conversations about different topics affecting black families, with a strong emphasis on health and well-being.
Through open, engaging, and frank discussions, Black Family Table Talk seeks to educate and power listeners. And this is by offering valuable insights, resources, and practical tips for living a healthier and more fulfilling life.
As a listener, you can expect to gain knowledge on different topics, including mental health self-care, preventive care, healthy eating, and managing chronic conditions. The podcast is available on Spotify, Audible, and Apple.
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Read also: How to prevent cancer if it runs in the family(7 simple tips)
5. Healthy Black Girl Podcast
The Healthy Black Girl Podcast is focused on the well-being of African American women. It covers topics relating to emotional, mental, spiritual, sexual, and physical health & healing.
Tracie Collins hosts the Healthy Black Girl Podcast. She’s an American academic, physician, and government official serving as Cabinet Secretary of Health of New Mexico. The podcast creates a safe space for black women to discuss their health issues, share experiences, and learn from each other, and features different experts in the health industry.
It also features interviews with inspiring Black women who have succeeded in various health and wellness fields. In general, I can say that the Healthy Black Girl Podcast is an excellent resource for Black women seeking knowledge, support, and encouragement on their health journeys. The Healthy Black Girl Podcast is available on Apple and Spotify.
6. My Black Body Podcast
Jessica Wilson, MS. RD., and Rawiyah Tariq, My Black Body Podcast hosts, believe that Black stories are vital to Black healing. Because of this belief, they’ve projected My Black Body Podcast as a container to share and grow nourishment for our collective bodies, minds, and spirits.
The goal of the podcast is to serve as a living record. My Black Body Podcast provides listeners a platform to listen to Black stories told by Black people. Jessica Wilson, MS. RD., and Rawiyah Tariq want to ensure they play a vital role in preserving this moment for future generations.
You can listen to the podcast on the My Black Body Podcast website or other platforms, including Apple and Listen Notes.
Read also: The top 10 black fatherhood podcasts
7. Make It Make Sense POD
This isn’t your regular podcast. The host, Jalah Skye, clearly states her goal for the Make It Make Sense POD — “I aim to promote evolving in the black community backed by our black history. I want to touch strongly on mental health in our community. While using my and my team’s experiences, coping skills, and knowledgeable sources.”
Jalah Skye established Make It Make Sense POD to help black people be self-aware. And also act as a voice for those silently battling mental health problems in their daily lives. However, she made it known that she isn’t a licensed therapist, but her only aim is to help increase awareness of the everyday struggles of her and others throughout the healing journey.
You can always find all sources used in the description of each podcast. What I like about the Make It Make Sense POD is that it’s always open to topic suggestions, feedback, and more. It’s available on many platforms, including Apple Podcasts, Podchaser, Audacy, and Player FM.
The world of podcasts offers a rich and wide selection of content that help African-Americans understand why black mental health matters. The podcasts empower them to prioritize their well-being and navigate the unique challenges they may face. As an individual of African heritage, listening to the seven podcasts will help you gain knowledge, find support, and be inspired to take control of your health and well-being.
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