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Weighted Hula Hoop: How to Keep Fit in 30 Minutes

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A weighted hula hoop is a fitness tool that can help you stay fit in a fun and interesting way. It’s designed to deeply massage your muscles and eliminate fatigue, especially if you sit for long hours working. The product is specifically suited for women during their postpartum waist training. 

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Besides, the infinity-weighted hula hoop especially makes your exercise comforting, effective, and fun. Using this for 30 minutes to an hour will help you burn about 300-600 calories.

The good news is that you can start hooping right away when you get this fitness tool, burn more calories, and get your desired figure using this video below as a start.

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How to Use Weighted Hula Hoop

  1. Get your links and adjust the strings
  2. Put on your weighted Hula Hoop and adjust the volume to fit your waist
  3. Check to make sure you have adjusted the hoop properly to your waist
  4. If the hoop is too big for your waist, take off a few links and adjust
  5. If it’s too tight, add more links and adjust
  6. Make sure you’re comfortable with the volume of the links so as not to suffocate.
  7. Open the beginning of the links and adjust your weighted ball
  8. Click opposing links, like a seat belt, to close it
  9. Set your feet apart at shoulder level
  10. Allow your knees to be flexible
  11. Throw the weighted ball so it can swing around the links
  12. Begin to wiggle your hips to allow the weighted ball to swing around the links on your waist
  13. Continue to rock your hips to keep the weighted ball rolling
  14. You put on background music to help with your motion and speed
  15. It’s best to hold your arms up to prevent the weighted hula hoop from hitting them
  16. Continue to rock the weighted hula hoop around your waist for the duration you set for yourself. 
  17. You can choose to rock, moving a few steps forward and then backward to make it fun.

Using the weighted hula hoop for the first time can be frustrating the first few tries, but with time and the right rhythm, you’ll be fine. It’s best to put on workout shoes to keep your feet balanced while rocking your waist. 

The YouTube video is courtesy of Thick Chick Fitness, who share amazing fitness workouts you can try. 

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Sedi Djentuh
Sedi Djentuh
Hey, Sedi here, a content writer. She's fascinated by the interplay between people, lifestyle, relationships, tech and communication dedicated to empowering and spreading positive messages about humanity. She's an avid reader and a student of personal weekly workouts. When she's not writing, Sedi is busy advocating for plastic-free earth with her local NGO.

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