Did you know that your brain changes as you age? And that’s normal. But there are activities to naturally make your brain healthy so that your memory and concentration are at peak performance even as you age.
Watch the following video by Dr. Hansaji Yogendra of the Yoga Institute on activities to stimulate and keep your brain healthy.
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When you do the same things daily in the same environment, your brain can become saturated, leaving you sluggish.
For example, you’ll start feeling bored when you do the same workouts three times a week in the same room or gym. This could trigger changing the routine and adopting new exercises to keep your brain healthy.
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3 Activities To Stimulate Your Brain
Here’s a summary of the activities you need to do to stimulate your brain:
1. Gain New Knowledge Daily
You can learn a new hobby, a new game, a new recipe, or how to plant flowers in pots. Or you could learn a new skill at work that will not only help your career but also sharpen your brain. The aim is to keep your brain stimulated by synthesizing the newly acquired information.
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2. Visit New Places
Taking a break from work or your normal daily activities and going on a vacation is good for your brain. Go to Africa and learn of your African heritage or any other place of interest. Your brain needs to be active; information about something it has never synthesized will stimulate and keep it thriving.
3. Meet New People
When you meet new people and interact, you share experiences, whether work or social. And in the process, you learn about their experiences. You get new insights about how to look at life. That’s new knowledge that can stimulate your brain.
𝗗𝗿. 𝗛𝗮𝗻𝘀𝗮𝗷𝗶 𝗬𝗼𝗴𝗲𝗻𝗱𝗿𝗮 adds that life doesn’t have to be monotonous. You need to keep your brain healthy by exposing it to different activities, as discussed in the video.
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