How to Jump Rope Like an Expert in 4 Simple Steps
Jumping rope is one of the simplest exercises you can do. All you need is a rope and a flat surface. There are many...
Weighted Hula Hoop: How to Keep Fit in 30 Minutes
A weighted hula hoop is a fitness tool that can help you stay fit in a fun and interesting way. It's designed to deeply massage your muscles and eliminate fatigue, especially if you sit for long hours working.
7 Tips on How to Run Without Getting Out of Breath
Runners often feel frustrated when they get winded after starting a run. Sometimes, they blame it on their fitness level. However, getting out of...
Simple, Fun Ways to Teach Letter Sounds to Your Child at Home
Witnessing your child read out loud can be an exciting experience. And it can be more fun if you try some simple, fun ways...
How to Roast Meat the Kenyan Way
Meat is a favorite protein across the world you can prepare in different ways. While many people prefer to roast meat over coal, today I want to teach you how to roast meat the Kenyan way.