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We always say that it’s never too late to start over again. True as that may be, our youth is the golden years when we have the flexibility to change and move things around without many consequences. In old age, you can still figure out things and start over but it’s not as easy.
After all, the owner of Kentucky Fried Chicken (KFC), Harland Sanders, came late to the party. He became a professional chef at 40, franchised KFC at 64 and sold it at 75. In this article, we show you how to rebuild if you’re losing everything in old age.
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Evaluate Your Life
Before you move on to something new, look back and find out how you got to where you are. This will help you to process and reconcile with all the difficult things you went through.
It also allows you to take stock of what you need moving forward and what you don’t need. This entire process will bring clarity.
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Embrace the Changes You Have to Make
You’ll have learned much about where you are and what you must do next. This might mean that you’ll have to make a lot of changes. Don’t let that hold you back. You can only rebuild by embracing each step in your new journey. Make a solid plan of how you’ll execute things.
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It’s not possible to rebuild alone. Find someone or people with whom you can share your journey with. It can be a family member, friend, professional coach, or mentor. You can also look for a support group with people of your age. These people will keep you accountable.
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Remember to Take Care of Yourself
Whenever we’re going through transitions, we tend to put in so much energy that we forget about our well-being. Make sure you’re eating well, exercising and sleeping well.
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Pick up New Habits
This new phase in your life calls for new habits. Shed some things that held you back and adopted more productive and healthier habits. Be practical and realistic. Some of your old habits will be phased out gradually; you can just leave others immediately.
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Always take stock of what you’ve done after certain periods. This helps you to keep track of where you are, what you’re doing well and what needs to be improved. Take any feedback you get from these as positive as possible.
It’s not going to be easy. Regardless of how you feel, don’t be discouraged. Always remember why you started this journey and keep at it.
Losing everything in old age is sad but you can always turn things around. It’s a process that takes courage and determination. Nonetheless, always give yourself a chance and don’t hesitate or feel guilty about it.
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