Overcoming burnout at the workplace or home could probably be something you want to achieve but don’t know where to start. Think about that time you were mentally, emotionally and physically tired and you were overwhelmed. That is burnout. World Health Organization adds that mental exhaustion results from untreated massive workplace stress.
The causes of burnout vary among people. But usually poor work-life balance cuts across. Burnout can leave you with physical fatigue and could have a toll on your mental health. So, you may need to manage it for the normal functioning of your body. And how do you handle it? This article guides you on overcoming burnout.
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5 Tips to Overcoming Burnout
Take charge of your life by overcoming burnout. Here’s how.
Make Physical Exercise Your Lifestyle
If you develop insomnia, check whether you have stressors running your life. They could be symptoms of burnout. Recharging your body and mind can give you the motivation you’ve been looking for to face each day. A morning run can give you the clarity to tackle what awaits you.
Furthermore, exercises can help you manage or avoid diabetes, heart disease, high blood pressure, mental exhaustion, and depression.
Read Also: 8 Inspiring Black Pioneers in Mental Health to Know
Investigate Your Stressors
Understanding what makes you anxious putting your mental health at risk can help you manage fatigue. Many things can stress you up like getting a new job, developing an imposter syndrome, a huge workload, a new boss that threatens to lay off a few people, co-workers who pick on you, and so on.
And to escape, you could spend more time in the office thus hurting your state of mind. Once you know what gives you extreme anxiety making you not function normally, work on it. Set boundaries with your co-workers, if you have to.
Make Journaling a Habit
Overcoming burnout may become easier if you journal. Writing down your thoughts and experiences in a diary or notebook can help ease the tension in your body and mind. Several years later, you’ll appreciate your successes in overcoming burnout. Your journal will be a reminder of the journey you endured.
Read Also: 30 Simple Self-Care Tips to Try if You Work From Home
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Focus on Self-Care
You may be so focused on taking care of others and your work, that you forget to take care of yourself. Make self-care part of your daily routine. Don’t wait for signs of burnout to manifest. Identify a habit that can work for you. One that can reduce tension in your mind and body.
Overcoming burnout needs you to put some time aside for relaxation. Go for that pedicure, manicure, facial, or haircut. The list is endless! This can help you become more productive at home and the office. Here are some other self-care activities to try:
- Traveling
- Yoga
- Walking
Seek the Help of a Therapist
Your mental well-being should be your top priority if you want to continue enjoying your work and life. Failure to do so can lead to depression, which isn’t something anyone would consciously want. So, if you experience burnout seek the help of a therapist near you. Or you could join support groups in your neighborhood.
You could be worried about what employees think about your visit to a therapist. Therapy can help you make positive changes, like managing workplace burnout. You could even set clear boundaries at your workplace so that you don’t strain. Remember your overall health is essential to your productivity and good health.
Overcoming burnout is possible. Seek help once you experience the warning signs of burnout. Even better, avoid burnout at all costs.
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