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Muscle mass loss is an inevitable part of ageing. It can also be brought about by other health conditions. In medical terms, this condition is referred to as sarcopenia. This condition begins when in our 30s and gradually becomes pronounced as into our 40s, 50s, 60s and above.
The good news is that muscle mass loss with age can be slowed down and this article shares things you can do to achieve that.
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Exercise Can Slow Muscle Mass Loss
Inactivity is one of the main reasons for muscle mass loss with age. Little to no movement of your muscles makes them weak hence giving you fatigue.
Keeping your muscles active will slow down muscle loss. Some of the activities you can do include:
- Strength training
- Aerobic
- Balance training.
Resistance training helps in increasing the tension of your muscles hence strength. This also leads to developing your muscle mass which in turn counters muscle loss. This type of training involves lifting weights or using resistance bands.
When it comes to fitness training, Healthline indicates that fitness assists in increasing muscle mass. Walking is a free exercise that people can easily practise and plays a crucial role in reversing muscle mass loss.
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Healthy Diet
People who lack enough protein, vitamins and minerals put themselves at a higher risk of muscle mass loss. To prevent that, simply incorporate them into your diet.
Proteins are muscle-building nutrients. It helps in the development of the tissues which gradually wear off as you age. Some rich sources of protein include meat, fish and eggs.
Vitamins are highly associated with bone health although they’re believed to also help in reducing muscle mass and age loss. There aren’t conclusive studies that show exactly how vitamins combat muscle loss but they do play a part.
Another nutrient that can slow down muscle mass age loss is Omega-Fatty Acids. It contains anti-inflammatory properties that contribute to muscle growth.
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Solid Treatment For Other Illnesses
As you age, you tend to be prone to age-related diseases like osteoporosis or arthritis which affect the bones and muscle mass. Ensure that you have a good treatment plan to deal with them as early as possible.
Ageing is part of life and it’s a stage of life we should embrace. As mentioned above, we can control some of its effects by following some of the things mentioned above.
One of the products that can help you reduce ageing is anti-ageing creams. Find them on Amazon.
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