It’s that time of the year to look up for holiday stress tips. In 2023, the American Psychological Association revealed that nearly nine in ten (89%) of U.S. adults feel overwhelmed during the holiday season. This stress stems from insufficient money, anticipating stress and potential family conflict.
Additionally, nearly half of U.S. adults (49%) describe their stress levels around traditional holidays as “moderate.” Two in five have said their stress level increases during this time of year compared to other times.
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We all yearn for the holiday season, but it can also be difficult. Therefore, knowing how to navigate this time is important for your emotional health and for establishing boundaries around you. These are holiday stress tips to make the holidays memorable.
Don’t Over Schedule Yourself
There are plenty of events happening during the holiday season. However, you don’t have to participate in all of them. Attend the events you’re most excited about, those to which you will give your best attention, and respectfully decline others. Don’t go to activities out of obligation. This is one of the best holiday stress tips for enjoying your time.
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Have Simple Travel Plans
Organizing your travel is one of the holiday stress tips that will guarantee a good time. Avoid last-minute planning, as buses, trains, and planes might be fully booked, leaving you stranded. On the other hand, you might get flights that have multiple stops, forcing you to rush from one plane to the next, tiring you out. Additionally, the demand might lead to fare hikes across the board.
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Manage Gift Giving
Gifts are wonderful, but they can also be a holiday stressor. People tend to expect gifts, and if you don’t offer them, it can be a source of conflict. To avoid this, have a budget for gifts and try to stay within your limits as much as possible. You don’t need to buy everyone a gift. You can buy one valuable thing for your loved ones. It’s not the enormity; it’s the thought and intention.
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Be Mindful of Food and Drinks
Adding to our holiday stress tips is being careful with what you consume. The holidays present a chance to indulge, but you should remain mindful of what you go for. Maintain your diet, and if you must, add a few items you don’t usually eat to spice things up.
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Engage Family on Your Terms
There is a lot of pressure to spend the holidays with your family. However, everyone experiences their families differently. If you aren’t comfortable, don’t feel guilty. Engage with them at your comfort level and take breaks if needed.
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Practise How to Deal With Differences
You and your loved ones are bound to have different opinions on certain issues. Don’t take this personally. Instead, hear them and give them the benefit of doubt. Furthermore, find common ground in what they say to minimize conflict. If that doesn’t work, don’t participate in the conversation.
Have Alone Time
This is one of the holiday stress tips that might go against the essence of the holidays. However, you need to block out time for yourself to evaluate yourself. How are you feeling about certain things? Rest from all the work and enjoy the holiday.
Conclusion
We hope these holiday stressor tips will help you to enjoy your holiday. They are supposed to be the best days of the year, yet responsibilities and expectations are heaped on us, and some don’t get the chance to actually enjoy the holiday. How do you avoid stress during the holidays?
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