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Dina Asher-Smith: Everything You Should Know About Britain’s Best Female Sprinter


Dina Asher-Smith is the fastest British woman in the 200m, 100m and 4 by 100m. She started creating records at a young age. Asher-Smith has continued the trend in her senior career. She’s represented her country in major athletic competitions and won medals in the Olympics, World Championships and other competitions.

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Dina Asher-Smith’s Early Career

The Brit began running when she was nine months old. She took after her mother, who was a relatively successful runner. At eight, she joined Bees Academy of Blackheath & Bromley Harriers Athletics Club. There she met John Blackie, who’s played a pivotal role in her career. 

At around 11, Asher-Smith competed in a cross-country as part of the Kent Young Athletes Leagues. Alongside that, she picked up swimming, netball, and hockey. She also won multiple titles in school. 

Asher-Smith won the 200m title at the English Schools Championships. As an under-15, 17 and 20 athlete, she won gold medals at the European Junior Championships. 

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Professional Career

After a successful junior career, Dina Asher-Smith received a call-up to the national teams. In 2013, she helped the British squad to win a Bronze medal at the World Championships in Moscow, Russia. 

Two years later, at the European Indoor Championships, the Brit ran the fastest time (7.08 seconds) a teenager has recorded in the 60m. She became the first British woman to win a medal in this event. 

Dina Asher-Smith continued breaking records. At the London Anniversary Games, she was the first British woman to run a race under 11 seconds after 10.99 seconds. This came after she broke the British 100m when she clocked 11.02 seconds.

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In 2016, Dina Asher-Smith went to her first Olympics. After outstanding performances since her junior days, the Summer Games was a big learning curve. Although she didn’t win an individual medal, she won bronze with the Great Britain team.    

She returned to the Summer Games in Tokyo. Just like in Rio, she walked away with a Bronze medal in the relays with Team GB.

In between the years, Dina Asher-Smith won numerous races. At the World Championships, she won one gold medal. This came in 2019 in Doha, Qatar in the 200m. 

In the same event, she won two silver medals in the 100m and 4 by 100m relay. The other medals, silver and bronze, came in London and Eugene.

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European Championships

The Brit last competed at the European Championships in 2022. This has been her most successful event, having won four gold medals in all her events: 100m, 200m, and the 4 by 100m. 

National Records

Dina Asher-Smith holds four national records in the 60m, 100m, 200m and the 4 by 100m relay. She achieved two of these at the World Championships in Doha, Qatar, one at the London World Championships and the other at the Birmingham World Championships. Here’s a breakdown.

  • 60 meters indoors – 7.03 seconds.
  • 100 meters – 10.83 seconds.
  • 200 meters – 21.88 seconds.
  • 4 by 100 meters – 41.55 seconds.


Dina Asher-Smith: Everything You Should Know About Britain’s Best Female Sprinter
Dina Asher-Smith holding the British flag. Image Source: Wikimedia Commons  licensed under CC BY 2.0

The sprinter met her first coach John Blackie when she was nine. After the World Championships in Budapest, Hungary, she ended their long-term partnership. The Brit made these changes after disappointing performances at the competition. Currently, Dina Asher-Smith is trained by Edrick Floreal.  

At 28 years old, Dina Asher-Smith is one of Britain’s most decorated athletes. She still has time to achieve what she hasn’t.   

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