Share a Smile Day is celebrated in the United States yearly on March 1. It’s a day when people are encouraged to be more cheerful. Smiling is a simple gesture that greatly impacts people’s health. It helps you feel happy and relaxed, reduce stress level and blood pressure.
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Whether it’s helping out a neighbor, or sharing compliments, there are many ways to share your positivity with the people around you. Continue reading to find out why Share a Smile Day should matter to you.
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Boosts Mental Health
The most common reason you should care about Share a Smile Day is that it can boost mental health. According to health experts, smiling helps trigger the release of endorphins, brain neurotransmitters that help make you feel good and reduce stress.
This means that when you mark Share a Smile Day and encourage people within the black community to smile, you share love and help African Americans maintain sound mental health.
Helps You Gain Good Communication
Smiling is one unique language that has no cultural or linguistic barrier. It’s the most common and effective way to show concern and empathy.
Smiling at someone shows openness and a connection invite. It makes it easier for people to approach and strike conversations with you. And it can easily strengthen relationships be it with friends, co-workers, or even someone you are meeting for the first time.
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Creates a Sense of Community
The celebration is all about encouraging people to relate and interact with all others in an uplifting and positive manner. Engaging with people in a way that shows that you care about them regardless of gender, age, color, and race helps to create a sense of belonging. When you participate in a Share a Smile Day celebration, you help promote and contribute to a society where everyone feels loved, valued, and accepted.
Helps You Become Empathetic and Kind
We live in a world where uncertainty, insecurities and other negativity usually dominate the news headlines. All the negative things happening around the world have made it almost impossible for most people to have a reason to smile.
However, Share a Smile Day is a time to look for ways to put a smile on someone’s face regardless of what the fellow is going through. The best part is that you don’t just put a smile on the person’s face, you also encourage them to do so to other people. So, the celebration generally helps us to be promoters of a compassionate and empathetic society.
Improves Well-being
Smiling doesn’t only improve mental health, it also has several other physical health benefits. For example, research has shown that smiling more often makes you look younger than your age.
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Besides making you look younger, it also helps to lower blood pressure and boost the immune system. Hence, getting involved in the celebration is a way to spread love and contribute to others’ general well-being.
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How to Celebrate Share a Smile Day
There are several ways to mark Share a Smile Day and promote an empathetic and compassionate society. But here we’ll cover the five common ways.
Smile
Of course, the most common way to celebrate the day is to do what the celebration encourages – smile. Make a point of duty to smile regardless of what the day throws at you.
Share a Smiling Photo
The celebration is all about smiles. So, you don’t have to strike a serious pose. Instead, take photos of you laughing so hard or smiling and share them on your social media handles.
Wear Branded T-shirt
You can also create awareness about the celebration by simply wearing a T-shirt. It doesn’t cost much to get a branded T-shirt from the Amazon online marketplace.
Watch Hilarious Comedy Movies and Shows With Others
The easiest way to smile or get others to laugh is by watching something hilarious. Pick good black comedy movies or sitcoms and watch with those around you. You simply make it a movie day out or a movie night show for you and your loved ones.
The best part is that there are a lot of good black comedy movies that you can stream on Amazon with your gadgets. This means you don’t necessarily need to go to the cinema to make it happen.
Gift Someone
Giving someone a gift is one of the most common ways to make the person smile naturally without forcing it. So, on March 1 think of something you can give someone. There are a lot of gift items that you can get from Amazon at a really cheap price that’ll help put a smile on someone’s face.
Share a Smile Day is an amazing celebration with a great cause. All you need to mark the celebration is to smile and encourage others to do the same. It’s a celebration that encourages us to spread love and show empathy within our communities. So, ensure that you smile on March 1 and also try to put a smile on others’ faces.
People Also Read: Spread Love This Month With 6 Incredible Ideas
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