It’s easy to get lost in the daily hustle and bustle of life in today’s fast-paced world, ignoring our physical and mental health. However, there are many people who have made it their life’s mission to promote health and wellness. We’ll introduce you to 15 black health and wellness influencers you should follow for inspiration, guidance, and motivation in this article.
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Rachel Cargle: An Activist and Educator
Rachel Cargle is a social media activist and educator who uses her platforms to raise awareness about issues such as racial justice and intersectional feminism. She is a racial justice activist and a passionate writer who promotes self-care and self-love in the black community. She provides online courses and workshops on a variety of topics, including racial trauma and allyship.
Candice Nikeia: A Fashion and Lifestyle Blogger
Candice Nikeia is a fashion and lifestyle blogger who is passionate about encouraging body positivity and self-acceptance. Her blog includes outfit inspiration, travel tips, and beauty advice, all with the goal of making her readers feel very confident and lovely in their own skin.
Tabitha Brown: A Vegan Foodie
Tabitha Brown is a vegan foodie with a huge social media following thanks to her tasty vegan dishes and contagious personality. She frequently posts videos of herself preparing meals and giving advice on how to live a plant-based lifestyle.
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Lauren Ash: A Wellness Advocate
Lauren Ash is a health and wellness advocate and the founder of Black Girl In Om. It is a wellness community that encourages black women to practice self-care and holistic wellness. She leads yoga and meditation classes and counsels people on how to live a more mindful life.
Dr. Thema Bryant-Davis: A Psychologist and Minister
Dr. Thema Bryant-Davis is a minister and psychologist who specializes in trauma recovery and resilience. She applies her knowledge to assist individuals in healing from traumatic memories and developing coping strategies for future challenges.
Read also: 13 Black Food Bloggers to Follow for Inspiration in 2023
Latham Thomas: A Birth Doula
Latham Thomas is a health and wellbeing expert and birth doula who is passionate about empowering women during pregnancy and childbirth. She provides coaching and support throughout the birthing process and assists women in developing a postpartum self-care plan.
Latham Thomas, a superstar wellness expert and author, promotes holistic wellness and self-care in the black community. She provides online courses and workshops on nutrition, meditation, and self-discovery.
Koya Webb: A Yoga Teacher and Author
Koya Webb is a yoga instructor and author who is passionate about encouraging self-love and body positivity. She teaches yoga online and runs workshops, and she has written a book about mindfulness and meditation. She emphasizes the importance of self-love and mindfulness in her practice
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Traci Copeland: A Fitness Trainer and Influencer
Traci Copeland is a fitness trainer and influencer who provides exercise routines and diet tips to women in order to help them live healthier lifestyles. To motivate her followers, she frequently posts inspirational messages and photos of her own workouts.
Chef Babette: A Vegan Chef
Chef Babette is a vegan chef who is passionate about creating delicious and nutritious meals with plant-based recipes. She teaches cooking classes and workshops and has even developed her own vegan cheeses and sauces.
Jessamyn Stanley: A Yoga Teacher and Author
Jessamyn Stanley is a yoga instructor and author who is passionate about encouraging body positivity and self-love. She teaches online yoga classes and workshops and has written a book about the relationship between yoga and social justice.
Dr. Chelsea Jackson Roberts: A Yoga Teacher and Educator
Dr. Chelsea Jackson Roberts is a yoga instructor and educator who advocates for social justice and community building through yoga. She teaches yoga classes and leads workshops on topics such as trauma healing and resilience building.
Dominek Tubbs: A Fitness Trainer and Nutrition Coach
Dominek Tubbs is a fitness trainer and nutrition coach who provides clients with customized training and dietary plans to help them reach their health and fitness goals. She also promotes body positivity and self-love, and she frequently shares motivational messages on her social media platforms.
Chef Resha: A Chef and Food Blogger
Chef Resha is a food blogger and chef who is passionate about using fresh, whole ingredients to prepare delicious, healthy meals. On her website and social media platforms, she provides recipe ideas and cooking tips, and she also hosts virtual cooking classes.
Dr. Joy Harden Bradford: A Mental Health Expert
Dr. Joy Harden Bradford, a licensed psychologist, and mental health expert, founded Therapy for Black Girls, a platform that promotes mental health and wellness in the black community. She provides online resources and a podcast on anxiety, self-care, encouragement, and relationships for women of color.
Ron Finley: A Gardener and Activist
Ron Finley is a gardener and activist who is passionate about increasing urban access to healthy, fresh foods. He’s one of the renowned black wellness influencers. He has established community gardens in underserved areas and campaigns for policies that promote food justice and sustainability.
There are many black health and wellness influencers who are committed to promoting self-care, holistic wellness, and social justice. You can gain inspiration and guidance on your own wellness journey by following these people on social media and seeking out their services. Whether you want to live a plant-based lifestyle, increase your strength in the gym, or overcome past traumas, there is an influencer out there who can help. So go ahead and start following these 15 black health and wellness influencers – you won’t be disappointed.
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