You’re probably familiar with the saying, “work smarter, not harder.” Well, if you have ADHD, that can be a real challenge.
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Now, just in case you’re wondering, “What is ADHD?”
ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurological disorder that affects the brain, how one processes information, and ultimately affects a person’s behavior. Symptoms include limited attention span, impulsiveness, and hyperactivity. ADHD is commonly associated with children but persists to adulthood, and millions of adults in the United States live with the condition, with the highest rate among Black Americans.
ADHD brains are inherently more inventive and creative. However, they tend to be more impulsive and disorganized. Whether you’ve dealt with it since childhood or not, ADHD in adulthood can present significant challenges when faced with even the simplest tasks, which is why they need to have tools to help them stay organized and focused.
Many easily accessible productivity tools help people with ADHD stay focused, organized, and on track. Whether you want to keep track of your to-do list, set reminders for frequently forgotten tasks, or stay focused during the workday, these productivity tools for ADHD have you covered.
Check Out These 8 Best Productivity Tools for ADHD
- Simple Mind Pro– Best for organizing ideas
Need help organizing your thoughts? Simple Mind Pro makes it easy! The app helps you organize your thoughts, create new ideas, retain information, keep tabs and follow up on them until you complete the task. It also has features that allow you to upload media documents, voice memos, and videos from anywhere and track your thoughts.
Price: Free | $9.99 per month
Available on iOS and Android
- Remember the Milk– To reduce overwhelm
If you feel overwhelmed by the multiple tasks you have to handle, this app ensures you never have to worry about them. With the Milk app, you can create subtasks for each task, assign dates, add notes on specific details, and set priorities for them.
The app helps you stay organized and increases your chances of finishing your tasks on time by reminding you of upcoming dates via notifications, email, or text.
Price: Free/ $39.99 annually
Available on iOS and Android
- Due- Best for reminders and time management
Distractibility and ADHD are intertwined. To work effectively, you need to keep your mind focused. The Due app helps eliminate distracting thoughts and keeps your mind on track. It has features that increase your productivity by setting reminders that remind you at intervals until your task is complete.
Price: $6.99 per month
Available on iOS only
- Pomodoro- Best for the Pomodoro technique
The Pomodoro technique is one of the most effective methods for treating ADHD. It divides your concentration period into 25-minute blocks and gives you a 2-5-minute break, helping you customize your focus time.
It’s technically a website, not an app. You’ll need to keep your browser tab open to use it.
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Price: Free
Available on web
- Productive- Best for habit tracking
Having a lot on your desk could make you freak out and be less productive. Productive helps you customize your personalized routine, get reminded of your pending tasks, and track your progress. Get to build positive changing habits and focus on what makes you healthier, happier, and more “Productive.”
Price: Free | $23.99 per year
Available for iOS and Android
6. Brain Focus- Best app to maintain focus
Brain Focus is a management app designed with the Pomodoro method to help you set tasks when you need to focus. When you’re working, the app mutes your notifications to prevent interruptions.
Price: Free!
Available on Android
7. Sleep Cycle – Best for stress
People with ADHD frequently have poor sleep habits, which hinder their productivity and increase stress. With Sleep Cycle, you can automatically track your sleep and analyze your sleep patterns to see how much time you spend sleeping at each stage. The app automatically tracks your sleep to various sounds and wakes you up with a unique sound when it’s time.
Price: Free/ $39.99 annually
Available on iOS and Android
8. Focus@will – For great focus
Focus@Will is designed to boost your attention and improve your concentration. The app’s timed sessions and distraction-reduction tools make it easier for you to stay on track and achieve your goals every day.
Price: Free 1-week trial| $9.99 per month
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Available on iOS and Android
There’s no one-size-fits-all solution for ADHD. These are just a few of the many productivity tools for ADHD, but the ones that work best will vary from person to person. So you must explore and find what works best for you. And don’t forget to appreciate yourself – it’s okay if things don’t go perfectly every time.
