Seasonal hair loss happens when you shed hair at particular times of the year due to the change in weather. This can be frustrating if you don’t understand the cause and negatively impact your confidence, whether you are a man or woman. So, what causes this season’s hair loss and can you control it?
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What Causes Seasonal Hair Loss?
Unknown factors cause seasonal hair loss but research shows that most people experience this during the late summer and early autumn months. This is down to the reduction of the hair follicles on the anagen which is the growing phase of the hair follicle.
The other cycles include catagen when the hair starts to transition by detaching from the bulb to shed. The telogen is when 15% of old hair rests as the new begins growing, and the exogen is when the new hair expels the old strands from the scalp, resulting in excessive hair shedding.
Other reasons for seasonal hair loss include exposure to ultraviolet rise which damages the hair follicles leading to brittle hair strands. Hormonal fluctuation can also lead to seasonal hair loss. When there is less light, the body might produce the sleep hormone melatonin leading to the shedding of more hair.
Additionally, diet and nutrition are crucial for hair growth. However, in the summer, when people are vacationing and moving out and about, they tend to indulge in foods that don’t add nutritional value, hence lacking proper nutrients for hair growth.
Stress can lead to hair loss as it pushes it towards the shedding phase when the hair stops growing and causes it to shed. Furthermore, activities like swimming in chlorine pools and the ocean strip hair of its natural oils, leading it to strip off.
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How to Stop Seasonal Hair Loss
You can put an end to this cycle by practising the following:
Cover Your Hair
When your hair is exposed to sunlight, it damages the hair follicles. Additionally, dust and pollution heighten its chances of growth. Therefore, covering your hair protects it from damage. Wash it regularly to remove the dust and dandruff brought about by humidity.
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Regular Hair Trimming
If you regularly experience seasonal hair loss, cutting your hair often will reduce the amount of split ends and dry hair you deal with, helping it to stay at its healthiest. As a result, it will lead to more hair growth.
Condition Your Hair
Wash your hair with products that dermatologists recommend. Also, use cold water to rinse off your hair once you have conditioned it. This helps to close off the pores and leaves the scalp clean.
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Detangle Hair
Detangled hair is more prone to breakage so when doing it, use a wide-toothed comb and begin from the bottom moving towards the roots. Do this when your hair is wet.
Have the Right Diet
Eating a well-balanced diet helps in hair growth. Eat foods rich in vitamins A, B and C, Zinc, Calcium, proteins and iron to prevent hair loss.
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Avoid Excessive Styling
Wearing tight hairstyles like ponytails and braids damages the hair follicles because of stress. Ultimately, it inhibits hair growth.
Conclusion
Seasonal hair loss can be managed with the right approach to hair care, diet, and lifestyle. By maintaining a healthy routine and protecting your hair from environmental damage, you can minimize shedding and promote healthy hair growth throughout the year. If your hair loss persists or causes concern, seeking professional guidance can help address the issue effectively.
Taking proactive steps to control seasonal hair loss not only helps maintain your hair’s volume and strength but also boosts your confidence and overall well-being.
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