Ramadan is a significant period in the Islamic calendar during which Muslims worldwide fast from dawn to evening to express their spiritual closeness to God. While this is a noble act, it can be physically punishing to the body, which is why Muslims should know how they can keep themselves energized during this time. The following sections explains how to remain healthy during Ramadan fasting.
Kick off Your Day With a Meal
Before Muslims embark on Ramadan fasting, they have a window in the morning for indulging, after which they will not eat until evening. This mean is known as suhoor and to get the most out of it, ensure you eat foods that are slow to digest and will provide you with energy throughout the day. These include whole grains, brown rice or oats. Add healthy fruits like avocado and nuts and you will have enough energy for the day. Additionally, stay hydrated throughout to avoid dehydration.
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Break the Fast With Essential Nutrients
In the evening when breaking the Ramadan fasting, referred to as Iftar, go for nutrients-filled meals, including proteins, vegetables and healthy fats. That said, you want to start by taking fluids, water or coconut milk, to restore the lost fluids, and then go for light meals like soup to prepare your stomach for the main dish. For the main course, consider proteins like fish, chicken and fibre rich foods.
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Take Smaller Meals When Breaking the Fast
After a long day of fasting, it can be tempting to stuff a large portion of food due to the hunger. However, it will cause discomfort and lead to non-enjoyment of food. This is why you should focus on eating small quantities of food and incorporate snacks, fruits and other fruits is beneficial.
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Stay Hydrated
It’s easy to get dehydrated during the fasting period because liquids aren’t allowed during the fasting hours. As a result, you need to focus on hydration when you have broken your Ramadan fast. Besides water, incorporate liquids into your meals and have foods like watermelon, cucumbers, and strawberries that are reach in water.
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Get Enough Sleep
Sleep will help you to conserve your energy during Ramadan fasting. Take short naps during the day and avoid activities that exert alot of energy. Additionally, waking up early to pray and eat could disrupt your sleep patterns so be aware of it and adjust your schedule accordingly.
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Avoid Energy Consuming Activities
Since you are spending longer parts of your day without eating, prioritize activities that do not drain your energy. For example, exercise during the cooler hours of the day instead of the hotter times of the day. Walk instead of running and if you can move your schedule around to accommodate these changes.
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Take Natural Supplements
Apart from taking balanced diet that will provide and sustain you with energy, adding supplements like omega-3, Vitamin B, and magnesium will further boost your energy levels. That said, consult your doctor before you take any supplements.
Conclusion
Ramadan fasting is a spiritual experience for Muslims. That said, you also need to be aware of its effects and take necessary measures to avoid being physically harmed. The tips above will help you stay energized and nourished during this period.
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