Cholesterol is the waxy fat in the blood cells and the body. It helps in building healthy cells, producing hormones, and other substances that aid in digestion. While it’s essential for good health, a huge amount of cholesterol can lead to health problems such as stroke and heart disease. This video is for you if you want to know how to lower cholesterol naturally.
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How to Lower Cholesterol Naturally
- Opt for a high fibre diet like fruit, oats and beans that will help to soak LDL.
- Eat healthy unsaturated fats found in avocados and olive oil, which will increase your HDL.
- Have a low cholesterol diet with fruits and others that are packed with minerals and vitamins.
- Opt for healthy ways of cooking, such as boiling, steaming, and grilling instead of deep frying or roasting.
- Take meat that is lean, such as skinless chicken or turkey or leaner cuts when having pork or beef. Also, have a fat-free dairy version.
- Exercising, whether it’s walking, dancing, swimming, or running, will keep your cholesterol levels low.
- Avoid and quit smoking and alcohol. They increase your cholesterol.
These steps will help you lower your cholesterol naturally. They are practical as you can handle this in your house by choosing what you eat, how you cook, and what you buy. Let us know if you’re working on lowering your cholesterol and the techniques you’ve applied so far.
This YouTube video is courtesy of Abraham The Pharmacist, a channel that aims to make Evidence-based medicine relatable, accessible, understandable, and fun with full transparency!
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