Equatorial Guinea Succotash
Succotash is a unique recipe for you if you’re a vegetarian looking for a unique African dish. It’s full of vegetables such as lima beans, bell peppers, onions, tomatoes, zucchini, and spices. It's a natural dish in Equatorial Guinea you can eat as a main course or as a side dish.
Equipment
Skillet
Ingredients
- ¼ Cup of Oil
- ½ Cup of Water
- ½ Tbsp of Salt
- 1 Tbsp of Cumin
- 2 Red Bell Peppers
- 3 Tomatoes Cubed
- 2 Big Onions cubed
- 1 Zucchini chopped
- 1 Cup of Sweat Corn
- 2 Green Bell Peppers
- 1 Tbsp of Black Pepper
- 3 Cloves of Garlic chopped
- Lima Beans or Green Beans
Instructions
- Using a skillet, heat the oil on medium heat.
- Add the cubed onions and sauté for 2 minutes.
- Add the tomatoes and stir gently for 5 minutes.
- Add the green beans to the sauce.
- Cook for 5 minutes, then add the bell peppers.
- Sprinkle the cumin on the succotash and the chopped garlic
- Add the teaspoon of black pepper.
- Add zucchini and salt to taste.
- Add half a cup of water and stir.
- Allow the succotash to simmer for 5 minutes.
- Add the sweet corn and simmer for another two minutes.
- Serve hot.
Video
Nutrition
Calories: 221kcalProtein: 9.7gFat: 1.5gSaturated Fat: 0.3gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 0.3gSodium: 0.1mgPotassium: 787mgFiber: 8.6gCalcium: 33mgIron: 2.9mg