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Eswatini’s Samp

Eswatini
Sedi Djentuh
Samp is an interesting breakfast you can prepare with coarsely ground skinless maize kernels. It’s a popular dish in Africa, with different cooking and serving varieties.
5 from 1 vote
Prep Time 10 minutes
Cook Time 1 hour 40 minutes
Total Time 1 hour 50 minutes
Course Breakfast
Cuisine African
Servings 5
Calories 239 kcal

Equipment

Cooking Pot

Ingredients
  

  • 1 ½ cup of samp
  • 2 liters of Water
  • 1 tbsp of butter
  • 1 tbsp of salt

Instructions
 

  • Wash and transfer the samp into a big bowl.
  • Pour enough water to submerge the samp. Leave it to soak overnight. This process makes the dry corn soft, reducing the cooking time.
  • Drain and add fresh water, about a liter or more, to the samp in a big pot.
  • Put to a boil on medium heat.
  • Cover the pot, but slide the lid halfway when it begins to boil. This step will prevent water from draining from the cooking pot into the stove.
  • Leave it to boil for 60 to 85 minutes on low heat.
  • Open the pot and stir occasionally, adding extra water if the cooking water drains.
  • Once the samp is soft, add a tablespoon of butter and stir slowly to mix thoroughly.
  • Add salt to taste.
  • Simmer for 5 to 10 minutes
  • Serve hot alongside a vegetable dish or beef stew.

Video

Nutrition

Serving: 1gCalories: 239kcalCarbohydrates: 77gProtein: 6.7gFat: 1.1gFiber: 6.1g
Keyword Corn Poridge, Samp