Eswatini’s Samp
Sedi Djentuh
Samp is an interesting breakfast you can prepare with coarsely ground skinless maize kernels. It’s a popular dish in Africa, with different cooking and serving varieties.
Prep Time 10 minutes mins
Cook Time 1 hour hr 40 minutes mins
Total Time 1 hour hr 50 minutes mins
Course Breakfast
Cuisine African
Servings 5
Calories 239 kcal
1 ½ cup of samp 2 liters of Water 1 tbsp of butter 1 tbsp of salt
Wash and transfer the samp into a big bowl.
Pour enough water to submerge the samp. Leave it to soak overnight. This process makes the dry corn soft, reducing the cooking time.
Drain and add fresh water, about a liter or more, to the samp in a big pot.
Put to a boil on medium heat.
Cover the pot, but slide the lid halfway when it begins to boil. This step will prevent water from draining from the cooking pot into the stove.
Leave it to boil for 60 to 85 minutes on low heat.
Open the pot and stir occasionally, adding extra water if the cooking water drains.
Once the samp is soft, add a tablespoon of butter and stir slowly to mix thoroughly.
Add salt to taste.
Simmer for 5 to 10 minutes
Serve hot alongside a vegetable dish or beef stew.
Serving: 1 g Calories: 239 kcal Carbohydrates: 77 g Protein: 6.7 g Fat: 1.1 g Fiber: 6.1 g
Keyword Corn Poridge, Samp